The Self-Talk
Cheat Sheet

50 Questions to Ask Yourself Instead of Beating Yourself Up

Do you ever catch yourself spiraling after a rough moment—questioning your worth as a mom, feeling guilty for how you reacted, or wondering if you’re breaking your child instead of cycles?

You’re not alone.
And you’re not failing.
You’re just overwhelmed. And this tool can help.

The Self-Talk Cheat Sheet was created for the moments when the pressure, perfectionism, and old narratives start to take over. With 50 powerful questions, this guide will help you soften your self-talk, reframe your thoughts, and return to the calm, capable version of you underneath the chaos.

What You'll Get

  • 50 compassionate, reflection-based questions to shift your mindset in real time

  • A tool you can keep on hand for the hard moments (no toxic positivity, I promise)

  • Sections tailored to guilt spirals, compassion, personal growth, and nervous system overwhelm

  • Written by a certified parent coach and fellow cycle-breaker who gets it

Who It's For

  • You’re trying to reparent yourself while raising tiny humans

  • You often spiral in guilt or self-doubt after tough parenting moments

  • You want to break free from the harsh inner voice you were raised with

  • You’re a deep feeler, a cycle-breaker, or a highly sensitive mama doing her best

Start rewriting
your inner dialogue—
one question at a time.
Enter your email to download your cheat sheet now.

Because motherhood is hard enough
without your inner critic running the show.
Shift your self-talk with compassionate, empowering questions designed to help you pause, reflect,
and reconnect to your truth.

Grab Your Cheat Sheet

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