You swore you wouldn’t repeat the patterns.
So why do they still show up when things get hard?

You’re a deeply caring, cycle-breaking mom who wants to parent with presence, not pressure.
But when emotions run high, your nervous system takes over and suddenly, you’re reacting in ways you never meant to.

This workshop, The 5 Shifts of the Cycle-Breaking Parent, offers a grounded, supportive space to understand what’s happening inside of you and learn how to stay regulated when it matters most.

Nothing is wrong with you.
Your nervous system just learned what it had to.
Now, you get to learn something new.

  • Offered every 2 weeks (same workshop, new live group)

  • Replay included if you can’t attend live

  • LIVE workshop approx. 60 minutes

  • Chat participation optional

  • Designed to feel grounding, not overwhelming

  • Limited to 20 seats

Sign Up for the Next Live Workshop

You know the kind of parent you want to be.
So why does it feel so hard to stay there?

You start the day with good intentions.
You want to stay present. You want to respond, rather than react.

But then:

  • the whining doesn’t stop,

  • the tantrum catches you off guard,

  • or your child pushes the exact button you didn’t know you had.

Your body reacts fast.
Your patience disappears.
And suddenly, you’re outside the version of yourself you worked so hard to become.

breaking cycles as a mom

You promised yourself you’d parent differently…

You’re not guessing your way through parenting.
You’ve reflected. You’ve questioned old patterns. You’ve tried to slow things down.

And still - when the day piles up, the emotions escalate, or your child melts down - your body reacts fast.

You snap.
You shut down.
Or you push through while feeling completely disconnected.

Afterward comes the familiar spiral:

  • Why did I react like that?

  • Why couldn’t I stay calm?

  • Why does this feel harder than it should?

This isn’t about trying harder.
It’s about understanding what your body is doing under stress.

Most parenting advice focuses on what to do after emotions explode - strategies, scripts, or consequences.

But when your nervous system is overwhelmed, none of that is accessible.

In those moments, your body takes the lead:

  • your breath shortens,

  • your muscles tense,

  • your reactions speed up.

Regulation is the skill that helps you slow the moment down - so you can respond instead of react.

When you’re regulated:

  • you can stay present with big feelings,

  • you can set boundaries without force,

  • and you can trust yourself again.

This workshop focuses on what happens inside you first - because that’s what makes everything else possible.
If you’re ready to learn what steadiness can feel like in real moments - join us at the next workshop.

Count Me In

What You’ll Walk Away With

By the end of this workshop, you’ll understand:

  • Why your body reacts before your brain can catch up

  • What your nervous system is doing in the exact moment you snap, shut down, or spiral

  • How to interrupt the reaction cycle in real time (even when you’re already activated)

  • What “regulated” actually feels like in your body (so you can return to it faster)

  • How to rebuild self-trust after hard parenting moments without drowning in guilt

Reserve My Spot

The 5 Shifts of The Cycle-Breaking Parent Workshop

This isn’t a lecture or a checklist.
It’s a guided chance to slow down and notice what’s actually happening inside you.

Inside the workshop, you’ll:

  • Make sense of your reactions without labeling yourself or replaying the moment on a mental loop

  • Learn simple, body-based tools you can use when emotions are already high - not just afterward

  • Feel steadier in your body, often before anything changes on the outside

  • Reconnect with your own instincts, so you’re not second-guessing yourself at every turn

Many moms say the biggest shift isn’t what they do differently - it’s how supported and capable they feel in the moment.

You don’t leave with a list of rules.
You leave with a steadier place to stand.

A mother with sunglasses on her head holding her young son at the beach during sunset, both smiling and playing by the water.

This workshop is for you if…

  • You’re a deeply feeling, cycle-breaking mom who wants to stay steady when emotions run high

  • You know what kind of parent you want to be, but struggle to access that version of yourself in real moments

  • You’re tired of overthinking, second-guessing, and carrying guilt after hard interactions

  • You want tools that help you regulate yourself first, so parenting feels more grounded and less reactive

This may not be the right fit if…

  • You’re looking for strict discipline systems, behavior charts, or quick fixes for your child

  • You want parenting advice that bypasses your own emotional experience

  • You’re not open to reflecting on your reactions or slowing things down internally

  • You’re seeking high-pressure motivation, urgency, or performative “positive parenting” tactics

Click to Register (I can't wait to meet you!)
A woman with shoulder-length light red hair wearing glasses and a beige and brown striped sweater, smiling outdoors in front of a wooden fence.

Hi love, I’m Erin.

I help overstimulated moms stop losing their sh*t when their kids lose theirs by teaching them how to calm down before they snap.

Trained through The Jai Institute for Parenting, my work is grounded in nervous system awareness, emotional safety, and deep respect for the patterns we didn’t choose but are ready to change. This workshop isn’t about fixing your parenting; it’s about helping you feel steady inside yourself so you can respond with presence instead of pressure. When you learn to regulate from within, everything else begins to shift.

What Other Cycle-Breaking parents are saying

“Incredibly helpful! The workshop gave us insight into so much as well as suggestions we were able to put into immediate action. It was truly amazing to see improvement and excited to start exploring how we can continue that progress.”
— Melissa
“Erin brought her classic peaceful energy! It was a wonderful training! Helped me feel confident in what I am currently doing but also gave me some good new info to try. I feel like I finally get it.”
— Katie
“Honestly, I felt calmer just from finally understanding what was happening in my body.”
— Lauren

  • Yes. This workshop isn’t about adding another method or set of rules. It focuses on what’s happening inside you in real moments, which often makes everything else you’ve learned easier to access.

  • The focus is on your nervous system and responses, which matter whether you’re parenting toddlers, school-age kids, or beyond.

  • You’ll receive access to a replay so you can watch at your own pace. You don’t need to show up perfectly for this to be helpful.

  • Rather than scripts or step-by-step instructions, you’ll learn how to stay steady in your body so you can respond with clarity and presence. Many moms find this makes their own instincts more accessible in the moment.

  • That’s completely okay. You’re always in control of how much you share and how you participate. Many moms find that simply listening and reflecting is enough to feel a shift. You’re welcome exactly as you are.

  • After the workshop, you’ll receive a thoughtful follow-up designed to help the experience settle and integrate. If you’d like additional support, you’ll be invited to book a call, but there’s no pressure to do so.

Ready to feel steadier in your parenting?

Join The 5 Shifts of the Cycle-Breaking Parent workshop and give yourself a calm, grounded space to learn what steadiness can feel like in real moments.

Choose the date that works best for you — this workshop is offered every two weeks.