If you’ve ever heard your parent’s voice come out of your mouth and instantly felt the sting of shame—you’re not alone. This is your guide to breaking the emotional patterns you never chose but are brave enough to end. From nervous system regulation to repairing with your child and tending to your inner child, this post walks you through what it really looks like to disrupt cycles like yelling, emotional neglect, or perfectionism—especially when you're parenting while healing. Whether you’re raising neurodivergent kids, learning to self-regulate, or reparenting yourself as you go, this is your reminder: You’re not broken. You’re the cycle breaker. Let’s get grounded, clear, and connected—together.